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My current fasting window is 5pm until 12pm the next day. By that time my stomach is making lots of noises demanding food. Water helps, but I do know I am hungry.
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I just started keto this week... and am also new to the forum! Tracking my food has really made me more aware of the macro/micronutrients.... and of course calories. Just that alone has changed the way I eat. Hitting the correct keto ratios is still a challenge... but I have been getting better at keeping my grams of sugar…
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Hello! I am new to Keto as well and would love any meal ideas. So far I am watching lots of YouTube videos and looking online to find out things to make. But everyone wants to be so creative that the meals they are making take a lot of work. I am hoping that someone with more Keto experience knows some basic, easy to make…
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Hi! I would love a buddy for keto support. Just started this week... and have a little over 100 pounds to lose. Right now I am working through cravings for desserts... and so far I am holding strong. I still have a lot to learn about getting my percentages to be in keto... but today was my first day that I got my carbs at…
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I am sort of starting keto this week... but I am easing into it rather than jumping in with both feet. Mainly because I have non-Keto foods in the house and I want to eat them rather than waste it and lose the money I paid. And, I am just trying to figure out how to track macros correctly, how to weigh food, portion sizes,…
