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I really like your list :) There's so much more to being health than counting calories
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I personally wouldn't recommend skipping meals in order to eat before bed. I have trouble with this too, I've had best success with: 1. Brushing my teeth 30-60min before bed, or drinking peppermint tea. For some reason my brain associates peppermint with "no more food", so it helps me not eat anything after that. 2. If I…
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Hi! I'm Megan and I've just started using MFP, so I'm keen to meet people :)
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SW: 80kg (a few weeks ago) CW: 77kg GW: 62kg 18kg =40lbs. I'm just going to chill in my little metric bubble, feel free to visit!
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Everyone is talking about how eating late at night doesn't have any ill-effects. For me, it does though. If I eat anything high in sugar or just carbs in general, I find it difficult to get to sleep and wake up in the morning tired with a headache. So I guess it's a case-by-case kinda thing.
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It is also possible to be allergic to soy. I am, I get nausea, dizziness, headaches and sore throats. Some soy products seem to be a lot worse than others. For me cafe-style soy milk is the literal worst.
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Hi! Have you found a twin yet? If not we totally match, and I could use the motivation! My name is Megan, I'm 25, 160cm and 77kg. Er... 5.2, CW=170lb, GW = 140lb
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Hey @determinedn513 I think you need to tweak your dates if you want to weigh in on the same day each week. August has 31 days, so weigh in should be September 4 I think
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My personal challenge is 10kg in 10 weeks, which is pretty much the same thing (and the end date is the same!) So I'm in :) GW: 68kg July 18: 78.1kg July 25: 77.2kg July 31: Aug 7: Aug 14: Aug 21: Aug 28: Sep 4: Sep 11: Sep 18: Sep 25:
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Panache make amazing high-impact bras in large cup sizes. Most brands don't make bras in my size, so they are a total lifesaver. Shock absorber also do decent sports bras.
