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Do the exercise you enjoy, that makes you happy. If you don't enjoy it you'll soon give up. I've been cycling 4x a week for 4 months. I've lost 17lbs but gained in muscle mass (despite earlier poster). If you approach a hill and get up on your pedals you'll use abs and butt and some arms if a long hill. Most of all, you're…
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20th June? You've lost 15lbs in 3 weeks? That's extraordinary. You should be congratulating yourself not berating yourself. I do 1250 calories a day, 5hrs of exercise a week and lose on average 0.75lbs a week. Remember, this is a change of life plan for the rest of your life, not a quick fix, but that is an excellent…
