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Great positive community post. I love all the supportive runners on this thread. Feel free to add me. I run three to four times a week (one long run, one interval/fartlek or hills, and one to two base/recovery runs). Supplemented with one to two strength sessions per week and I try to squeeze in yoga for flexibility and…
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I am doing the January 30 day challenge. I am looking forward to Day 9 Curiosity today. I am very grateful a friend coaxed me into joining her on this journey to show up every day. It has been an excellent grounding practice.
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Hi pmontoto. Happy New Year! I have also used MFP for years but your post gave me the guts to try community. Same. No idea how to add friends or how this works. Similar goal. Lose twenty pounds this year. Feel stronger. Get back in shape. Mom/wife with three kids and job in healthcare. Happy to give support and have…
