shish90 Member

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  • Dude.. That is insane progress! Can I ask what %deficit you were on during your cut and your macro breakdown? This is my second cut I'm on but I can't seem to lose fat, I do cardio and weights 6 times a week and I'm on a 30% deficit with a 40/30/30 P/F/C ratio. I find if I don't do cardio I just don't lose weight at all.…
    in From 175 lbs to 175 lbs... Comment by shish90 June 2017
  • No
    in Is butter a carb? Comment by shish90 October 2016
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