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Why don't you just buy flavour packets? I cant go without my peaches and cream flavour ☺️☺️☺️
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I'd say calculate total calories needed for the week (2000x3+2200x4=14800) then divide by 7 (2114) So try to average at about 2115 cals a day :)
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Sure, add me :)
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Feel free to add, just started here. :)
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Rice cakes and low fat cream cheese!
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