surviv_ed Member

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  • 1600 cals is very little. But of course if you are sitting down all day not even going for a walk, then it may be correct that that is what you need. I have put my goal to 1500 cals(cause that's my basic metabolic rate) and then I put on top all exercise that I do, every walk I take, run, biking, dancing, anything and then…
    in Are 1600 calories a lot? Comment by surviv_ed July 2016
  • It's a tool to get to know calories in food and as time passes, you will easily be able to count without using a programme. I just use it for fun. I don't need to type my food in anywhere to know how much I eat, I know all the calorie by heart and if you got a calculator then you technically have the same tools. But you…
    in Is the food diary a life long endeavor or does it ever stop? Comment by surviv_ed July 2016
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