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I started keto 6/1... I was in the worst shape of my life at 241lbs.... I've been consistent for the past 6 weeks, only cheating once to have some bread with my Jimmy Johns sandwich... Six weeks later, and I'm now at 214! 27 lbs in six weeks without a single workout! My goal is 175, so I'm starting the insanity workout…
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It was about 48 hours for me... I'd give it 2-3 days
