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http://www.healthline.com/health/fitness-exercise/plantar-fasciitis-stretches These are the exercises I do! :)
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Two years ago I had the same problems you are talking about here. I went to a foot specialist and he put orthodics in my shoes, I DO NOT RECOMMEND. The best thing he did for me was physical therapy. They taught me a series of stretches for my calves and my pain began to subside. It took patience and time. I still have pain…
