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Ive been using pintrest to find ideas for foods, a lot of stuff there but some fluff too - I mostly stick to the meat and cheese, eggs- I need to incorporate some fiber and not try to minimize the carbs, i feel like I’ve developed a complex toward any carb
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Im doing six more weeks until a carb cycle and in the first 3 ive cut 17.5 - i felt stuck, I couldn’t break any lower with eating healthy and exercise so I tried it, it took about 5 days to get ketones to show up but now it is consistently getting easier
