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I'm trying to gain weight too, I started my fitness pal at 100lbs. I was 110lbs last year so ideally that is my goal right now. at first trying to gain I gained almost 2lbs then I lost 3lbs but once you start figuring out what foods are working for you to get your calories it helps! I'm finally figuring it out and now my…
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I'm trying to gain weight too, I'm 5ft 6 & 99lbs (the last time I checked 2 weeks ago) and I've never been over 110lbs. I've been trying to gain weight for a month now and I'm finally figuring out what's working for me. instead of having 3 meals I day I have around 5 and then snacks too. I'm not concerned about being…
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thank you!! I'll definitely try that. my mother in law called a counseling place around a month ago and they said they would see me after she explained the situation about just moving here & lack of insurance but whoever she spoke to never mentioned how much it would cost, my wife and I are in a tough financial situation…
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ok thank you!! I'll look into trying that drink
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I'm from England, there's a 6 hour time difference so usually when my partner is at work my family are at work or school so it's harder to talk to them when I need it most
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OK, I put this suggestion on another poster who said they couldn't eat because of nausea. If it's stress/anxiety related, the best thing you can do is square breathing. It will help rebalance your 02/CO2 levels in your blood. You are more than likely hyperventilating and not realizing it.…
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I definitely think stress plays a big role, usually my partner works from early morning until lunch time and I think being separated gives me terrible anxiety, I could be feeling so sick and as soon as she comes home I feel ok and can eat lunch. like today she is working from lunch until late at night and I'm already…
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that would make sense, every morning until around lunch I feel sick & I can't attempt to eat breakfast, if I don't eat breakfast I try to have some hot tea. I'll be sure to try the smoothie idea, thank you!
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they know of a place nearby which is a free healthcare place for mainly homeless people/people without insurance, it's only open on Thursdays and every time we try to ring for an appointment they're fully booked. sorry, seems like a dumb question but what would seeing a doctor do? I'm not for sure how they can help me.…
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thank you! I will try that, I'm just really quite clueless about calories. some days I just don't have an appetite at all and other days I feel like I could eat everything we have. thank you for your help though!
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technically I'm here by myself, I got married so the only people I have are my partner & in laws. I've always struggled with my weight, could never get past 110lbs no matter how much I would eat. I have a lot of anxiety about being here alone etc. I think that plays a huge part in the problem
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thanks guys, I will try to see one I just don't have insurance yet so I'm not sure on going to the doctor until I do