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I've been under a spine specialist for two years, been having injections in my spine for 2 years, I can't have physio too painful, I have arthritis in my lower back and hips, a degenerative broken bone, 2 buldging disks. I try to stay mobile and as active as I can, I work full time, I am always on the go, I try to walk a…
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Hi Steve, Thankyou for your comment, I am 5ft 7 and weigh 14 Stone. I also have arthritis, just getting a little fed up as I want to loose weight, hopefully ease my back and hips. When I try to much it sets me back, I would like to start swimming but just wanted advice. Thankyou xx
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Hi all, what is everyone finding a struggle on their diet? How do you manage this? Xxx
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Hi Gem27star, that would be fab to share some meal ideas, that is the biggest thing I am struggling with, having one extremely fussy child, working full time and we all get in at different times has proved challenging. We love chicken, any ideas you have would be much appreciated xxx
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Hi twogoots, well done on beating cancer you are so brave. What weight are you hoping to loose? Xxx
