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On box 30 of a chocolate Poptart fast myself. The struggle is real...
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Just think, if we could move the body weight scale a little further, how much we could lose or gain :smile: "YOUR WEIGHT ON OTHER WORLDS": https://www.exploratorium.edu/ronh/weight/
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Interesting effect noted by Lyle McDonald in one of his articles. Posting here for interest: http://www.bodyrecomposition.com/fat-loss/why-big-caloric-deficits-and-lots-of-activity-can-hurt-fat-loss.html/
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Did them yesterday. Hammies hurt today. So, Imma believer...
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Do you experience any other sensations? Feeling of lightheadedness or dizziness? Any pain in the chest arms or back?
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Maybe this is helpful: http://www.nhs.uk/conditions/lipoedema/Pages/Introduction.aspx Best wishes for improving your health
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Decaf black for me please :smile:
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Pity the poor weight scale. Forced to live on the floor and be stepped on by people... And it's no wonder, because all the weight scale can tell you is - wait for it - your relationship with earth's gravity at that moment in time. Yes it's true. Move to the moon or Saturn and your numbers would be completely different. It…
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David Burns, MD, "Feeling Good: The New Mood Therapy" (about $5 on amazon)
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Cookies and Cream! I need to find a way to combine Poptarts and alcohol for maximum nutrient partitioning!
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Down about 80 lbs so far by eating a little less and moving a little more. Thinking about nutrient partitioning a Poptart as I write this.
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Never met a muffin I didn't like - Will Rogers
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I made pizza a lot when I was cutting. Dropped about 80 lbs or so eating pizza once or twice a week. Bought the fresh made dough from whole foods and rolled it out thin. Added my favorites, usually chicken and lots of veggies. Sometimes just vegetarian. A big slice and salad made for a good meal for around 500 calories.
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The Myth of Antioxidants http://www.ucl.ac.uk/~ucbtdag/Wenner_2013.pdf
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I'll just leave this here: https://www.youtube.com/watch?v=wm6LuSTYxWY
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If you go over calories, they send Igor to pay you a special visit: Surviving users report about 6x faster weight loss.
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This might be helpful: http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you
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every weekday for lunch ; dinners several times per week. (down about 80 lbs.)
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+1 on gastrointestinal issues with whey. I buy whey isolate or hydrolized whey instead. Much easier to tolerate and even a few less calories. Admittedly, it costs more.
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I had steak tonight. Thanks for posting this - great meal idea!
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Ghosts.
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It greatly improved when I started CPAP for obstructive sleep apnea. Daily intense exercise helps a great deal as well. Beyond that, some life hacks - keeping a calendar up to date with due dates so nothing is missed, spare set of keys in case mine are lost or misplaced, etc. - reduce life's stressors. Best wishes in…
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Welcome! :)
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Most recommend a gradual reduction of carbohydrates and keep sodium intake up. You can find more specific advice from the keto experts that hang out in this group: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group Best of luck!
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1) 9AM the following day or 15 hrs after the first train departs. 80t = 100(t-3) -> t=15hrs 2) 3 hrs and 4.5 hrs 60t1 = 40(t1 + 1.5) -> t1=3 and t2=t1+1.5hrs = 4.5hrs
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I log my United flights as "Boxing Bootcamp". I subtract off time for layovers and time spent at the airport cantinas drinking margaritas. Calories in margaritas I log as "electrolyte replenishment drink"
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It's cool that you care about others - good on you! My question: How did you select you avatar? Is it a sketch of you? I love the colors in it, BTW...
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I definitely gain weight when I exercise. Seems to really pick up my appetite. So I really take additional care to watch the calories when I get active. I do find the health benefits and enjoyment from exercising are worth while, however.
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About the only thing I needed to swallow was my pride, and admit that my size was under my control.
