Sloth2016 Member

"Short Friction."

You may have the skill set needed for a career in law.

Clearly, we need a "Pedantic" button.

Mice hold an interesting position in the universe; on the one hand, everything is linked to giving them cancer. On the other hand, everything appears to cure cancer in mice ...

So true! Thank you so much!

You fall in love. It seems like it'll last forever. Then one day you see them doing curls in the squat rack; and it's Splitsville.

I can see where one could have a beef with that; certainly what she's serving up would be hard for me to digest if it's all sizzle and no steak.

Trust funds

Racing heart can be a symptom of dehydration. (In cardiac rehab, the nurses always checked our heart rates after monitored exercise, and if high, gave us a couple of glasses of water to drink, re-checking the rate again after some rest). Dizziness, etc. could also be a sign of going too low in calories. Keto turns off the…

Everyone at our office goes to the same bootcamp workout, so they already know the extent of my athletic abilities (or lack thereof) When someone brings in food, I usually ask if I can have some before they get a chance to offer some of it - that way I don't have to say "no"; it works so much better that way ; )

Just leaving this here in case anyone is interested: https://www.nationaleatingdisorders.org/help-support/contact-helpline tel:+1-800-931-2237

Maybe this is helpful: https://qr.ae/TUrarr

Hi and welcome! Good on you for taking the initiative. Remember that no diet is going to yield linear weight loss; you will experience fits and starts, plateaus and "whooshes" and even then only if you consistently maintain a calorie deficit. Here are some keto recommendations: 1. Set up your height, weight and goals into…

In "The Ketogenic Diet", Lyle MacDonald uses the term Standard Keto Diet (SKD) to refer to what people ordinarily think of when they hear "Keto", i.e., low carb, medium to high protein, medium to high fat dietary patterns (Lyle MacDonald, "The Ketogenic Diet", p. 100; see e.g., op. cit., Chap. 9 "The Standard Ketogenic…

Swimming - 20 minutes and I am ready to take on "all the foodz"

^^ QFT When I run keto, I just choose foods that are low or no carb, the small offsets from fiber don't matter materially.

Egzactly.

Hi and welcome! Good on you for taking the initiative. Remember that no diet is going to yield linear weight loss; you will experience fits and starts, plateaus and "whooshes" and even then only if you consistently maintain a calorie deficit. Here are some keto recommendations: 1. Set up your height, weight and goals into…

DP.

Yes; and they usually go inactive after about 2 months, likely when their "magic pill" has stopped producing water weight losses, and they have not learned how to manage their intake using calories.

Seems counterintuitive. Difficult for me to believe that over millions of years, evolution provided humans with the ketogenic "safety valve" - enabling us to survive even in a paucity of food resources (i.e., no plant based food available); yet paradoxically, the "safety valve" is so inefficient that the human machine…

Hi and welcome! Good on you for taking the initiative. Remember that no diet is going to yield linear weight loss; you will experience fits and starts, plateaus and "whooshes" and even then only if you consistently maintain a calorie deficit. Here are some keto recommendations: 1. Set up your height, weight and goals into…

Just leaving this here: https://www.nationaleatingdisorders.org/help-support/contact-helpline National eating disorders helpline: (800) 931-2237

Knee "popping" can come from a variety of things: https://www.betterbraces.com/injury-info-center/knee-injury-guide/popping-knee, most are benign. Best to ask your doctor if it persists to make sure that it does not get worse.

Only lost a lb. for the whole month, but I did get back to the gym after knee surgery, took some new classes, made some new friends, bought way too much cool stuff. All-in-all, it was a great holiday.

Here are my keto recommendations: 1. Set up your height, weight and goals into the MFP app. and log your food daily to track your intake; If you've never tracked your intake, a food scale is your best friend/necessity. 2. You can also use the app to plan your day. 3. Target 50g or less of net carbohydrates (Net = Total -…

Sucralose itself is non-digestible; so there is little or no effect on blood glucose. Note, however, that it may be packaged with other sweeteners (e.g., maltodextrin) that may effect blood glucose. This is informative: https://www.healthline.com/nutrition/keto-sweeteners#section2

Star Spangled Panties - Francis Scott Key

That has got to be the biggest bunch of hooey I have read in my 56 years of life; bar none.

Natto (Japanese fermented soybean) https://www.youtube.com/watch?v=lIChHtSyM7s