namanbanthia Member

I started last week. Will keep posting results. Let's hope for the best. It has worked for a lot of my friends though. All the best!

Small bursts of intermittent fasting and recomp helps in losing fat to offset the excessive gain while bulking, doesn't it?

It's my day 3 of intermittent fasting. I fast 16hrs and keep my calories at a surplus on all days. I intake about 300 calories more on the days I workout. I'll recomp for a week after three weeks of this regime. Hoping this works well.