Eljot1976 Member

Did carbs actually make you fat or too many calories? Most high carb food has a lot of fat too, especially processed food which makes it calorie dense. I'm sure no one in history ever got fat from eating too much brown rice.

I agree. I think meds, exercise, diet, clean living, enough sleep can all help to lessen anxiety but a therapy where you learn to change your anxiety triggering thoughts is what actually will be the most effective way to treat it.

Exactly. I never get why many people say cannabis "relaxes" you. Maybe it relaxes some people. Cannabis is what CAUSED my anxiety. My first panic attacks were the direct result of smoking weed.