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gibbsadrianc Member

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  • Needing friends on here to stay motivated to keep up with my diary and progress pics. I too lift, deadlifts being my favorite although I'm lifting a comical amount at the moment :)
    in Looking for ladies who lift and/or any motivational friends! :) Comment by gibbsadrianc July 2016
  • I get most of mine from eggs, ground turkey, and steak. Be mindful in the ground turkey you select and also keep an eye on sodium intake. I surprised myself with how much I'd been eating and I DON'T add salt.
    in Protein !! Comment by gibbsadrianc July 2016
  • Mindful calories. If you're going to really put in time at the gym, specifically if you're lifting you need the protein to help your muscles repair. Here's a bit from bodybuilding Following your workout it's a good idea to take in small meals containing high protein in about three to four hour intervals, thereby providing…
    in Do you eat back your calories? Comment by gibbsadrianc July 2016
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