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Needing friends on here to stay motivated to keep up with my diary and progress pics. I too lift, deadlifts being my favorite although I'm lifting a comical amount at the moment :)
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I get most of mine from eggs, ground turkey, and steak. Be mindful in the ground turkey you select and also keep an eye on sodium intake. I surprised myself with how much I'd been eating and I DON'T add salt.
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Mindful calories. If you're going to really put in time at the gym, specifically if you're lifting you need the protein to help your muscles repair. Here's a bit from bodybuilding Following your workout it's a good idea to take in small meals containing high protein in about three to four hour intervals, thereby providing…
