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I work from 7pm to 7am. I do my exercising after work. I try to have a little something to eat prior to exercising. I eat meal before I go to work and about halfway through shift. I drink protein shakes for snacks at work.
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8/4 - 3.5 Miles
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I am starting back to running. My August goal is 50 miles.
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I am from Locust Grove, Ga., which is about 40 miles south of Atlanta.
