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Only one thing will cause you to lose weight. Ever. Eating at a caloric deficit. If you take in fewer calories than you burn, you will lose weight. If you consume more calories than you burn, you will gain weight. Find out what your BMR (Basil Metabolic Rate... Google it) is, and plan around that. Take in to account your…
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Step 1. Clear out all the super fatty foods. If "snacking" is a thing in your house, look at marinated strips of chicken, fruit, vegetables, or other foods that are just as filling-but not "calorie dense." Not all food is created equal. Think about it this way: A "McDouble" from McDonalds has about 500 calories. Mostly…
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Stairs are always fun. Done correctly it can also tone lower body as well and burns more calories than just running for the amount of time put in.
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It all depends on your BMR and level of exercise/activity. I eat at 2200 calories a day and am down 90lbs since January.
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Just a quick progress photo. Because, why not?
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I started my journey in January, and am currently down about 90-93lbs. Exercise is a big part, but nutrition is key. Food is key to losing the weight naturally AND healthily. Like you, my biggest problem was always food. I liked it. Lots of it. 300lbs of it, lots. But I found a way to eat twice as much as I used to, and…
