wxqas7 Member

187g???? Wow. That's an insane amount. How do I do that?

Thanks will add you now. Which protein would you suggest?

Which food is specifically wrong for me?

Can I say: if I have breakfast, I skip lunch. And if I have lunch, I skip breakfast.

I have Young's Salmon pieces at least once a week too. The thing is, at the end of the day, I'm full. Anything extra and I'm stuffing myself aren't I? And I think it works out at just over 1000kcals.

I do have eggs on alternate days. Been told they're bad for cholesterol (family history in this area). As for weight exercises, recently bought and been using a weight resistance band.

I'm having at least a can of tuna or a piece of chicken breast a day, with a greek yogurt smoothie? That's like 30g protein.

I have a small appetite (I'm obese, yes, but that's because I was bed ridden for the past 4 years and was eating a lot of junk food in bed).

What am I doing wrong?

Breakfast: 200kcals Smoothie: 250kcals Dinner: 350kcals Snacks: 150-200kcals It's probably just over 1000 but I feel completely full at the end of the day, and have been for the past 6 weeks. I also have a cheat day on a Saturday (donner kebab 1000 calories!)