evilpoptart63 Member

I feel the same way. Sorry you are going through this, I know how frustrating and depressing it can be. The more weight I lose, the more I seem to fixate on my flaws wheras when I was overweight I think there was an element of denial. What has been helping lately is taking a TON of pictures and comparing them to my old…

I think Im kinda skinny fat lol. Im honestly not sure but I am working on losing some fat and putting on muscle. I used to just be fat-fat so Im ok with it for now!!

Start slowly, baby steps :) focus on losing 10 lbs, then hitting 350lbs, ect. Keeping your eye on mini goals will keep you from feeling too overwhelmed about it. Also, if you try to do too much at first it will feel like a punisment and its easy to get burned out. Setting weekly goals helps...ex: week 1, just aim to…

Bodyspace

She needed too much attention

Im not a fan of straight tuna so I like to mix it 50/50 with chicken, add cottage cheese or salsa, and put it on a slice of whole wheat bread with a pickle or on crackers as a snack :)

He said its in the fine print at the bottom of our Marriage license :)

Strong!

Im glad your enjoying the switch! I dont ever see myself living without coffee (I did switch from creamer to stevia) but its fantastic you found a pick-me-up that you feel good about ;)

I dont ever get hit on but the only guys I talk to are my husbands friends and I doubt any of them would ever want to disrespect him like that. Im used to it and dont ever feel bad I dont get that kind of attention haha. My husband tells me Im beautiful and touches my butt...I dont want anything outside of that :)

I was tired of having sex fights with my husband. One especially bad one I asked why he goes so long without any interest in getting it on with me but leaves porn history on my phone without deleting it even though it bothered me...he informed me that my body was disgusting and he thought I would take the hint and try to…

Sorry if Im crashing a thread that is intended for guy abs only!! I saw some ladies so figured it would be ok! I dont have abs yet but Im working on it right now!!! This is my 6 month progress

So im 14lbs less than my pre-pregnancy weight now :) My next goal is to lose another 5-7lbs by Janurary so I can be at a weight Ive always felt confident at when I go in for a tummy tuck!

also this ...100% my motivation too lol. No shame!

You are my hero! Fantastic idea!!! Im going to have to pick some up!!

I didnt gain the weight in 2 months, I shouldnt try to lose it quick....I dont have to go balls-to-the-wall hardcore deprivation mode, this process is easier and so much more enjoyable if I allow myself to eat food I like...enjoy the little changes instead of putting all of my energy into hating my body for not being at my…

I like eating a few gummy bears after I work out but I have no disipline when they are in my house...I stopped buying them because I believe they cause more harm than good....its a very unpopular opinion in my house. Does this count?

I log it, think "oh *kitten*...oops," submit my diary, and move on with my life :) I used to beat myself up about it but staying consistant has wielded some great results so I dont worry any more. Im usually not right on point with my calories anyway. Some days I'm over, some under so I like to keep my eye on my weekly…

No, she is gorgeous!!!!

Soaking in a hot bath, drinking coffee, just finished a protein bar, enjoying the hell out of my rootbeer float candle next to me, and talking way too much on these random posts!

Relaxed :) Eating a protein bar and sipping coffee in the Bath...life is good!!!!

I just want to say this refeed has been absolutely amazing!! Im happy I read about it and decided to give it a try :) Yall have some amazing info here! Emotionally, Its been wonderful to be able to enjoy more food and not feel deprived all the time. Physically, my workouts are more efficient, my energy is better, and Im…

My husband keeps me "satisfied!" Haha! Ok, but really, it helps to really slow down when you eat and drink plenty of water with your meals. I used to eat until I was stuffed and nauseous because all my focus was on the sensation of food in my mouth and I "wanted" more. It helps to measure and log your food before you eat…

I lost most of my weight by tracking my food old school with a pen and paper. I had absolutely no problem with it when I had a good amount of weight to lose but eventually I got down to the last 15-20lbs and bought a food scale to be more accurate. If what you are doing now is working, might as well stick with it :) just…

I love her dark hair and bright blue eyes!!! Beautiful!!

I mix it with canned pears and eat it for breakfast (one of my favorites!) My husband likes mixing it with salsa, my daughters like it with yougart....yeah we go through the stuff fast. If its not something you like, there is no point forcing youself to eat it though. There is a ton of healthy food I feel like I "should"…

Uhh yeah this is me too. I end up lowering my standards just a bit lol. When I get that bottomless pit hunger I usually end up going over my calorie budget so I focus on staying at or just below my TDEE and try to increase my activity . I also increase my carb settings for a few day because thats usually what Im craving…

Thats exactly why I dont eat out of the box haha! I used to do the same thing. Now I log everything before I eat so I can decide if its worth it.

I have personally found that if Im super strict on my diet I tend to have intense cravings and when I give into them I feel like a failure. Life is so much more enjoyable when I work treats into my diet and it helps keep a more positive mindset about the whole process. I plan out my food every morning so when I have a…