Al_Howard Member

• Activity
• Posts2K
• Replies7.6K

Replies

• 7137 Monday

  in Walking It Off: Tuesday 01/21/2025 Comment by Al_Howard January 21
• Morning

  in Roll Call Tuesday January 21, 2025 Comment by Al_Howard January 21
• For clarity, I am a Vietnam ERA Vet. Never in-country. USAF '62-'70. Closest was Korea, in '69. As I go to the VA hospital, I finally found a "Vietnam Era Vet" cap to fit in.

  in Article: Red Dye #3 - Is it in anything you consume? Comment by Al_Howard January 20
• 7016 Sunday

  in Walking It Off: Monday 01/20/2025 Comment by Al_Howard January 20
• Morning

  in Roll Call Monday January 20, 2025 Comment by Al_Howard January 20
• 8282 Saturday

  in Walking It Off: Sunday 01/19/2025 Comment by Al_Howard January 19
• Morning

  in Roll Call Sunday January 19, 2025 Comment by Al_Howard January 19
• 8280 Friday

  in Walking It Off: Saturday 01/18/2025 Comment by Al_Howard January 18
• Morning

  in Roll Call Saturday January 18, 2025 Comment by Al_Howard January 18
• Down 0.2# Colonoscopy really didn't help. :(

  in Friday weigh-in thread, 1-17-2025 Comment by Al_Howard January 17
• 7758 Thursday

  in Walking It Off: Friday 01/17/2025 Comment by Al_Howard January 17
• MORNING

  in Roll Call Friday January 17, 2025 Comment by Al_Howard January 17
• 7565 Wednesday

  in Walking It Off: Thursday 01/16/2025 Comment by Al_Howard January 16
• Morning

  in Roll Call Thursday January 16, 2025 Comment by Al_Howard January 16
• Us also. Grown kids are the best. Oldest will be 60 in July.

  in Living the Lifestyle: Wednesday, 01/15/2025 Comment by Al_Howard January 16
• Morning. Up for the "push" towards my "procedure" at 7:30.

  in Roll Call Wednesday January 15, 2025 Comment by Al_Howard January 15
• 4577 Monday

  in Walking It Off: Wednesday 01/15/2025 Comment by Al_Howard January 15
• Afternoon. Was on earlier, but forgot to sign in. Too much concentration on "prep".

  in Roll Call Tuesday January 14, 2025 Comment by Al_Howard January 14
• 5672 Monday

  in Walking It Off: Tuesday 01/14/2025 Comment by Al_Howard January 14
• I too have a list (probably longer but I'm too lazy to figure it out). I is good to have a relationship BEFORE you need someone.

  in Living The Lifestyle - Monday 1/13/25 Comment by Al_Howard January 13
• 7129 Sunday

  in Walking It Off: Monday 01/13/2025 Comment by Al_Howard January 13
• Morning

  in Roll Call Monday January 13, 2025 Comment by Al_Howard January 13
• 7410 Saturday

  in Walking It Off: Sunday 01/12/2025 Comment by Al_Howard January 12
• Morning

  in Roll Call Sunday January 12, 2025 Comment by Al_Howard January 12
• 8848 Friday

  in Walking It Off: Saturday 01/11/2025 Comment by Al_Howard January 11
• Ayup!

  in Roll Call Saturday January 11, 2024 Comment by Al_Howard January 11
• Morning

  in Roll Call Saturday January 11, 2024 Comment by Al_Howard January 11
• Up 2.6#. Should be down a lot come Wednesday morning (after colonoscopy).

  in Friday weigh-in thread, 1-10-2025 Comment by Al_Howard January 10
• 6881 Thursday

  in Walking It Off: Friday 01/10/2025 Comment by Al_Howard January 10
• Morning

  in Roll Call Friday January 10, 2025 Comment by Al_Howard January 10
More Comments