Al_Howard Member

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• 8034 Tuesday

  in Walking It Off -Wednesday - 01/14/2026 Comment by Al_Howard January 14
• Morning off to WW

  in Roll Call, Wednesday, 1-14-2026 Comment by Al_Howard January 14
• 6804 Monday

  in Walking It Off -Tuesday - 01/13/2026 Comment by Al_Howard January 13
• Morning

  in Roll Call Tuesday January 13, 2026 Comment by Al_Howard January 13
• Nice!

  in Got my blood panels back... Comment by Al_Howard January 13
• 6515 Sunday

  in Walking It Off -Monday - 01/12/2026 Comment by Al_Howard January 12
• Morning

  in Roll Call, Monday, 1-12-2026 Comment by Al_Howard January 12
• 1/2/2026 to 1/8/2026, success. Under my caloric goal 5 out of 7. Weekends are tough.

  in GOAD -Designed 30 Day Challenge Anyone? Comment by Al_Howard January 11
• Brian, I'll TRY to hold that thought.

  in Waking It Off -Sunday - 01/11/2026 Comment by Al_Howard January 11
• 3840 Saturday Going out to church this morning. That should get my steps up.

  in Waking It Off -Sunday - 01/11/2026 Comment by Al_Howard January 11
• Morning

  in Roll Call Sunday January 11, 2026 Comment by Al_Howard January 11
• 4209 Friday

  in Waking It Off -Saturday - 01/10/2026 Comment by Al_Howard January 10
• Morning

  in Roll Call Saturday January 10, 2026 Comment by Al_Howard January 10
• Down 7.0# Ozempic finally kicking in. Not as interested in snackage!

  in Friday weigh-in thread, 1-9-2026 Comment by Al_Howard January 9
• 5036 Thursday

  in Waking It Off -Friday - 01/10/2026 Comment by Al_Howard January 9
• Morning

  in Roll Call, Friday, 1-9-2026 Comment by Al_Howard January 9
• 1499 Wednesday Foot's feeling a bit better today. Looking for a few steps. 😃

  in Waking It Off -Thursday - 01/08/2026 Comment by Al_Howard January 8
• Morning

  in Roll Call Thursday January 8, 2026 Comment by Al_Howard January 8
• 3985 Tuesday screwed up my right foot Tuesday AM. Still screwed up today.

  in Waking It Off -Wednesday - 01/07/2026 Comment by Al_Howard January 7
• Morning

  in Roll Call, Wednesday, 1-7-2026 Comment by Al_Howard January 7
• 4997 Monday

  in Waking It Off -Tuesday - 01/06/2026 Comment by Al_Howard January 6
• Morning

  in Roll Call Tuesday January 6, 2026 Comment by Al_Howard January 6
• 6883 Sunday

  in Waking It Off -Monday - 01/05/2026 Comment by Al_Howard January 5
• Morning

  in Roll Call, Monday, 1-5-2026 Comment by Al_Howard January 5
• 8000 Saturday

  in Waking It Off -Sunday - 01/04/2026 Comment by Al_Howard January 4
• Morning

  in Roll Call Sunday, January 3, 2026 Comment by Al_Howard January 4
• 6988 Friday

  in Waking It Off -Saturday - 01/03/2026 Comment by Al_Howard January 3
• Morning

  in Roll Call Saturday January 3, 2026 Comment by Al_Howard January 3
• 7323 Thursday

  in Waking It Off -Friday - 01/02/2026 Comment by Al_Howard January 2
• Down 0.4. I'll take it, but…….

  in Friday weigh-in thread, 1-2-2026 Comment by Al_Howard January 2
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