Al_Howard Member

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• He got a call, and a PROMISE! ;)

  in FAO: Charlie Comment by Al_Howard January 26
• 8020 Saturday

  in Walking It Off: Sunday 01/26/2025 Comment by Al_Howard January 26
• Morning

  in Roll Call Sunday January 26, 2025 Comment by Al_Howard January 26
• 8501 Friday

  in Walking It Off: Saturday 01/25/2025 Comment by Al_Howard January 25
• Morning

  in Roll Call Saturday January 25, 2025 Comment by Al_Howard January 25
• Down 3.2#. And so it continues. Need to drop about 10# to re-gain WW goal.

  in Friday weigh-in thread, 1-24-2025 Comment by Al_Howard January 24
• 8234 Thursday

  in Walking It Off: Friday 01/24/2025 Comment by Al_Howard January 24
• Morning

  in Roll Call, Friday 1-24-2025 Comment by Al_Howard January 24
• 9325 Wednesday

  in Walking It Off: Thursday 01/23/2025 Comment by Al_Howard January 23
• Morning

  in Roll Call Thursday January 23, 2025 Comment by Al_Howard January 23
• Too many snacks. My apples are more calories than Fiber One bars.

  in Living the Lifestyle: Wednesday, 01/22/2025 Comment by Al_Howard January 22
• 8719 Tuesday

  in Walking It Off: Wednesday 01/22/2025 Comment by Al_Howard January 22
• Morning -6.1 overnight. Now off to WW

  in Roll Call Wednesday January 22, 2025 Comment by Al_Howard January 22
• 7137 Monday

  in Walking It Off: Tuesday 01/21/2025 Comment by Al_Howard January 21
• Morning

  in Roll Call Tuesday January 21, 2025 Comment by Al_Howard January 21
• For clarity, I am a Vietnam ERA Vet. Never in-country. USAF '62-'70. Closest was Korea, in '69. As I go to the VA hospital, I finally found a "Vietnam Era Vet" cap to fit in.

  in Article: Red Dye #3 - Is it in anything you consume? Comment by Al_Howard January 20
• 7016 Sunday

  in Walking It Off: Monday 01/20/2025 Comment by Al_Howard January 20
• Morning

  in Roll Call Monday January 20, 2025 Comment by Al_Howard January 20
• 8282 Saturday

  in Walking It Off: Sunday 01/19/2025 Comment by Al_Howard January 19
• Morning

  in Roll Call Sunday January 19, 2025 Comment by Al_Howard January 19
• 8280 Friday

  in Walking It Off: Saturday 01/18/2025 Comment by Al_Howard January 18
• Morning

  in Roll Call Saturday January 18, 2025 Comment by Al_Howard January 18
• Down 0.2# Colonoscopy really didn't help. :(

  in Friday weigh-in thread, 1-17-2025 Comment by Al_Howard January 17
• 7758 Thursday

  in Walking It Off: Friday 01/17/2025 Comment by Al_Howard January 17
• MORNING

  in Roll Call Friday January 17, 2025 Comment by Al_Howard January 17
• 7565 Wednesday

  in Walking It Off: Thursday 01/16/2025 Comment by Al_Howard January 16
• Morning

  in Roll Call Thursday January 16, 2025 Comment by Al_Howard January 16
• Us also. Grown kids are the best. Oldest will be 60 in July.

  in Living the Lifestyle: Wednesday, 01/15/2025 Comment by Al_Howard January 16
• Morning. Up for the "push" towards my "procedure" at 7:30.

  in Roll Call Wednesday January 15, 2025 Comment by Al_Howard January 15
• 4577 Monday

  in Walking It Off: Wednesday 01/15/2025 Comment by Al_Howard January 15
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