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I'm in the locker room putting on my hockey pants, and they slide right up without catching on the fat pads on my hips. I get suited up, and take the ice. Skating is so much faster when you aren't lugging around an extra 40 pounds. Because I'm faster and more agile without the extra weight, I win the puck on a face off…
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Question is moot for me, because I am happily married already. Hypothetically though, NOPE. Two cops dating never works out. Both personality types are generally too competitive and type A to mix. Plus, it's tough if you are both in the same department for scheduling and such. Bosses hate it.
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Like others have said: years of eating just a few hundred more calories than I burn a day. Letting my activity dwindle down slowly to nothing. Creeping alcohol - from one drink every now and then, up to a couple of beers/glasses of wine after work daily. Not taking care of myself emotionally - and physically - until the…
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Failing to fuel properly for working out can lead to a reduction in weight loss, as your body compensates to hold on to calories for the perceived deficit it faces. I recommend looking into advice from a sports nutritionist who can better explain the concept. A very helpful person I have found is Nancy Clark, RD. She has a…
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I'm late to the party, but I'm with you. I like to eat healthy most of the time, but I'm not above snacking on cakes/candies/ice cream, etc. With 2 kids, you can't deny treats ALL the time! Besides, I'm trying to teach them that eating mostly healthy, with allowing a few splurges is a way of life that can be maintained. I…
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I have used this app on and off for a while. I'm stuck at an unacceptable weight. I'm tired of using the same excuses I've used for years! Add me to help keep me accountable!
