selvania Member

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  • 5'2'', 123lbs, size 3 thereabouts (I tend to stick to leggings, but tend to be a size small for most things).
    in Ladies whats your size, weight and height? Comment by selvania July 2016
  • Have you considered allowing more fat in your diet when your working out? It can help you stay full. And yeah, I can have a similar issue :/ It doesn't adjust over time, I take it?
    in Weekend sabotage and how to avoid it! Comment by selvania July 2016
  • Hey! I do a body weight training program I got from breakingmuscle three times a week, run 2-3 miles three times a week, and do some in depth stretching. I'm trying to get into martial arts so am going to add that to the running days when I get the funding, even though for now I'm just doing light stretching and stance…
    in Whats your workouts/workout schedule? Comment by selvania July 2016
  • I agree with dlkfox. Record your exercise, or up to lightly active at the least. If nothing else I'd log the dog-walking. If you're feeling light headed it could be lacking in carbs or fat. Your body needs some carbs for maintenance. You also need to make sure you're getting at least some fat (avoid too many fat free…
    in Rec. Calories and Hunger - HELP PLEASE! Comment by selvania July 2016
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