CarolynSullivan1 Member

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  • Let's face it the scale can be a bully! I understand! it is a pain in the *kitten*. the closer you are to goal the harder it is too lose and all that. you increased your walks so I would say w the muscle soreness you might just be expeirencing water to cushion your muscles, and or muscle wt's more than fat effect. I always…
    in Frustrated and upset... Comment by CarolynSullivan1 July 2017
  • All of this is great advice. I was amazed about the muffin! I've never wt them, just went by the packaging. I would also suggest that you get your thyroid tested if you have not done this. It can be a serious problem and one of the reasons I had difficulty loosing wt.
    in Why is my weight loss unsuccessful Comment by CarolynSullivan1 February 2017
  • I think I would be afraid to use it, just looking at the side affects. TealHearts I too have Hashimoto's, my thyroid has not started working right after MANY years of meds. I can't imagine going off of by generic Synthroid. I do Weight watchers and lost some wt, then wasn't able to lose, was gaining... even though I…
    in Phentermine? New Direction? Comment by CarolynSullivan1 December 2016
  • I hate to be the one to break it to you, but 107 at 5' 2" is normal BMI. it might be in the lower range, but it is normal. If you want to gain, try whole milk, ice cream, beef, cream sauces.... Even as a SAHM, there are things you can do with kids to get them to exercise w you.
    in new and need help Comment by CarolynSullivan1 December 2016
  • I pay for classes I hate to lose my money, so I go.
    in Needing motivation help !! Comment by CarolynSullivan1 November 2016
  • I was shocked when I started using a food scale, things became so much easier too. 1oz of pretzels, or 28 grams, I get more w the 28 g!
    in Measuring my cereal Comment by CarolynSullivan1 November 2016
  • Sometimes It's not The calories that you are eating that is the Issue, it can be the Types of foods. For instance you can eat a WHOLE lot more shrimp, fish etc cooked on a grill and it will help you lose wt, compared to the same amount of calories in a sandwich heavy bread type. Just saying you have to look at the What you…
    in Help please Comment by CarolynSullivan1 November 2016
  • This maybe something you are already doing, but eat yogurt that is NOT low fat, Whole Milk, No substitute sugars. Ice creams, and Meats.... BUTTER. Add butter (real butter) to as many things as you can. I worked w mom's who had underway children and these are the things that were listed for them to help the child gain.…
    in Underweight & need advice Comment by CarolynSullivan1 August 2016
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