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This is one of the biggest myths out there, I think. It drives me absolutely insane. For so many years, I'd hear people say you HAVE to eat in the morning, because then your body has all day to burn it, or you can't eat late at night, because it'll just lay there and your body won't burn up the calories, as if calories…
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I don't believe in carb-free diets -- I just don't think that is sustainable -- but in limiting carbs. I truly don't know whether it's a satiety thing or the way carbs work in my body, but I know that limiting things like bread, pasta, potatoes and crackers make an enormous difference for me. It may have to do with insulin…
