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My husband and I started the day after Thanksgiving, but I think, even though I thought I was doing okay, maybe I had too many little "cheats" during the holidays to throw me off. Then the week between Christmas and New Year's, well, let's just forget that week. So back at it again and overall down about 5 lbs. Just happy…
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I asked my daughter's Gastroenterologist about it. He said he could not recommend it and felt it to be a placebo effect.
