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Hi all, i have decided to try this IF, so far on day 3 its not as easy but its neither impossible.Looking for advice on the kind of food to eat when breaking a fast so as to avoid eating the wrong thing.Kindly add me as well for motivation.Thanks
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Hi my name is Cate. I am a nursing mum to a 8 week old baby and really need to lose weight.I gave birth through through C-section and had high blood pressure after delivery.Currently at 100kgs..kondly advice how many calories I can consume that won't affect my milk supply..will appreciate.
