Replies
-
I'd love to add myself to your motivation team! I'm considerably older than you (65), however, am on my own weight loss journey to lose 67 lbs. I've been overweight for the last 27 years and often chastise myself for not stopping the weight gain years sooner. I once weighed 250 and was horrified. That prompted me to lose…
-
Think outside of the box . . . there are many exercises to do other than the traditional "crunch" which are much better for targeting the entire waistline area, front and back. One suggestion is the squat. Place a 5" weight in each hand, squat and upon rising lift the weights overhead and back to the squat. Then raise up…
