Replies
-
The med diet was fresh veg pasta fish bit of what you fancy eg wine. Didn't exclude any food group unless you have a medical reason. There is so much information overload out there.
-
I saw this too. Was sort of gob smacked how this clean eating fad was fueling eating disorders. It's a multimillion pound business and a bit of a cult too. There was also another good BBC programme called the truth about healthy eating which was worth a watch too. I think the Mediterranean diet is the best and has been…
