kmilligan69 Member

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• Do you track macros by meals or overall for the day?

  in keto newbie, need help and friends! Comment by kmilligan69 July 2016
• Kmilligan.1968@gmail.com

  in Follow My Food Diary Comment by kmilligan69 July 2016
• Coffee- 1 tablespoon butter, 1 tablespoon coconut oil, 1 tablespoon heavy cream and either sugar free vanilla syrup or cinnamon. I blend with an immersion blender. Its so creamy and yummy!

  in Bulletproof Coffee Comment by kmilligan69 July 2016