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5'3 and weight 119 trying to maintain but it's haaaaarrrddss :s
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You got this girl B)
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You got this
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Am in
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thats a lot of crunches lol but i'll give it a try :hushed:
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lets do it ! i dont have any social media but this lol this is pretty much my facebook, instagram and snapchat with the only difference that every time i log in i want to go and exercise and eat healthy! last year around this time i was weighting about 130-140 and am 5'3 wearing size 7-9 on pants large on shirts, i went…
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wooooow girl! you got this, you look fantastic1 congratulations and keep the hard work :smiley:
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i have the same struggle girl, i can keep up during the week with my diet and gym routine but on the weekends that am with my boyfriend its hard :( i want to get the munchies all the time with him
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hahaha giiiirrrrllll!! thats a life saver lol...
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texas :smiley:
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i have the same problem, i don't get hungry as often, and i got told the same thing they told you... its bad to force yourself to eat, so what i do its i just take the snack route, i ate little amounts of dry fruit through the day and that helps me boost up my calorie intake without making myself eat and get stomach pain...
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eggs, oatmeal, milk, almonds what i do, i eat little portions through the day.. mostly snacks since i dont have enough time at work to sit down and eat, mostly i eat like oatmeal bars, bananas, frozen fruit, all that can help to dont starve yourself and make it harder on you
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am a beginner and am trying to get abs and lose stomach fat, one of the best exercises that had help me a lot is leg raises, alternating leg drops, flutter kicks, reverse crunches, oblique crunches, and planks a lot of planking B)
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Am a beginner here, but as far as I know you'll get more definition on your muscles if you do intermittent fasting ... more when you're small and you want to get muscle without getting forcing yourself to eat..
