waynetaylor_co_uk Member

I'm a runner. Add me :0)

Scottish but living in Nottingham. Happy to have requests from UK friends :0)

Del Amitri

Ooh I could crush a grape. Nope. :0)

1kg is plenty to be losing! Do you feel you need to lose more!? As Tavistock said calorie deficit = weight loss, you don't need to worry as much about macros. I look at carb amounts for sculpting (I'm trying to reveal my abs more) but in my mind you need to get to the right weight for that first as nothing makes as much…

Bryan Adams

:) It's hard work at first, but if you stick to it your body's expectation for food and hunger patterns change, so you want it less anyway!

Wow, was just about to come back and add this. I find that planning the day in MFP before you start rather than just adding in what you have eaten is much more productive and rewarding. It's actually quite enjoyable to achieve the targets and you feel MUCH more guilty about being naughty :0)

I lost that in about 6 months, ALL through changing my eating and NOT through any exercise. I came up with a strict plan and stuck to it, it really is as simple as eating less calories than you burn. You can do this. Talk to us lot about it, there is plenty support in here, and don't cheat, because it;s only yourself you…

UK here too :)

Thanks but I'm a senior dev so I earn plenty for my lifestyle. No plans on doing anything different as my focus is family then music then fitness THEN work. I enjoy it and I work hard but that's all it is to me, just work.

I'm a former number 2 and number 3. I wonder what number 5 is since I'm maybe going to be that next!

Seriously, ignore it. People who need to chuck around insults for their own personal reasons are not worth arguing with!

:|

[/quote] haha! nooooooo, don't ya hate it when someone beats your joke with a better one!

yup, ok, haha

Web developer. But just wondered what other programmers of any sort are on here :)

I celibate on every birthday and Christmas!

you are... (yes, this is me) https://youtu.be/z2q3pKQMnfs

Sometimes porridge. Sometimes nothing.

Hello! Scotsman in Nottingham here. Will add :)

You sound great :) Love to hear stuff different to mine! Thanks for listening to mine, it's cool that it's not your thing, thanks for being honest!

Thanks for the responses so far, and the friend requests. Anyone else, feel free to add me :)

mate. we should collab. your stuff is very different to mine but maybe that could work?

What one? :D

C'mon then. Who's up for some sort of collab'? The MFB virtual band? :)

Looks fine to me ! :o

Love.

I play quite a few instruments and write songs. I can share some if anyone would like to hear them x

Add me too everyone, sounds good ! Honestly :smiley: