samczl Member

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  • Simple goal for today: 1. No emotional snacking It is a real struggle in the office right now x__x
    in What's your goals for today? Comment by samczl July 2016
  • @tbolashana Thank you dear. I usually do take a cup of black coffee for as pre-workout! Then I'd have oats and eggs for post workout (:
    in What's your goals for today? Comment by samczl July 2016
  • Excited to be part of this group! Ever since I started working (sedentary office job), my eating habits have really gone off the track. I am hoping to clean up my diet, and also lose that extra pounds I have put on over the year. :)
    in Great timing 6 week challenge Comment by samczl July 2016
  • 1. Fasted Cardio - Early morning jog (checked) 2. Meal prep for the day (checked) 3. Drink at least 2.5 litres of water 4. Stay on track with my prepped food for the day
    in What's your goals for today? Comment by samczl July 2016
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