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Name: Al Age: 30 Height: 5'8 Start Weight (July 1): 288.6 Goal Weight (August 1): 275 Weigh-ins (week of...): July 1: 288.6 July 8: 286.2 July 15: July 22: July 29: August 1: Weight -/+ this week: Weight -/+ this month: 2.4 Successes/struggles this week: Finding low sodium foods and keeping my energy to workout!!
