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I wish it were colder here, in AZ.
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[/quote]I wish I had helpful advice but, I haven’t found anything to help myself either. I get 3 to 4 hours a night. The weird thing is, I’ve gotten used to it and use it to my advantage. I get my workout done super early. [/quote] I wish I could get used to it lol. I’ll just get mental after two weeks of being sleep…
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Hi all, I’m looking for helpful advice in regards to sleep issues. I can’t remember the last time I had a full eight hours of deep sleep. I’m always in this vicious cycle of no caffeine, then just a little, then all the time.. I don’t like to rely on sleep aids, since they just leave me feeling as bad or worse than if I…
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Sooo, I finally managed to pull myself up and make my way over to my weights lol. Got my workout in and it went by fast, which I realized it always does. It’s so hard to remember this when I’m feeling so tired and motivation is lacking! I’ve GOT to remember this! Lol
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Hi all, I’m 53 and have started back up on a regular workout routine. I’m just barely 2 weeks in and really struggling with the motivation. I used to be able to push through any tiredness or soreness, but the last few years it’s been hard. I struggle with getting enough sleep so I’m sure that doesn’t help (hormone…
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I’m in. Sugar is my biggest weakness. For most of my adult life I’ve been fairly successful at excersizing enough self control to keep it under wraps, but the last 4 years has seen that go right out the window, lol. At 53 years of age, it may be hormones undermining me, but regardless, it’s a real struggle. Diabetes and…
