We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I started it a few weeks ago and am now on week 7. I can hardly believe it. I would say stick to the 3x a week. You need to give your body proper recovery time and to prevent injury, as someone has already said. On my "off days" I do yoga or I go rock climbing. Find something that works for you. I wish you the best. It…
