We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
A great beginner strength training is Jamie Eason's routine. You can find it on bodybuilding.com or they're app.
-
You may be burning calories by normal everyday walking around, but the chances on those calories burned making a difference in weightloss and fitness level is pretty slim. That's why people say they don't count.
-
I thrive on interval training which is what Orange Theory does. I have been going 3-5 times a week for 3 months and my endurance and strength has improved immensely. It really is what you make it, if you continue to push yourself you will get results.
-
Welcome back!
-
Welcome! I've only been using mfp for about 3 weeks and it's already helped me lose 6 pounds, I've lost 9 total since I started trying, but mfp has made it so easy to keep track of everything. I hope you are liking it so far. Good luck! Feel free to add me.
