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A great beginner strength training is Jamie Eason's routine. You can find it on bodybuilding.com or they're app.
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You may be burning calories by normal everyday walking around, but the chances on those calories burned making a difference in weightloss and fitness level is pretty slim. That's why people say they don't count.
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I thrive on interval training which is what Orange Theory does. I have been going 3-5 times a week for 3 months and my endurance and strength has improved immensely. It really is what you make it, if you continue to push yourself you will get results.
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Welcome back!
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Welcome! I've only been using mfp for about 3 weeks and it's already helped me lose 6 pounds, I've lost 9 total since I started trying, but mfp has made it so easy to keep track of everything. I hope you are liking it so far. Good luck! Feel free to add me.
