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Hi there, I used to crave sweet things at night and couldn't resist. Then I started having a protein based snack at around 4pm (chicken usually) and it completely killed off the cravings. I still make sure to have a really filling and tasty dinner in the evening too. Hope that helps ☺
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I'm brand new and just figuring this all out - I'll try to make my diary open as all help is appreciated x
