elq94 Member

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  • It is pretty hard to maintain below 10% bodyfat. You are starting to get to ideal bodyfat already. You could be retaining a little bit of water depending of your sodium intake. At this level you should be tracking your macros and know how many calories you burn per day. Maybe try something new like limiting carbs. The most…
    in Help needed Comment by elq94 July 2016
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