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It takes hard work to exercise that self-control on a day-to-day basis, and the visible results overtime are really rewarding! I think that slow and patient but result-yielding process just amplifies how bad it feels to go on binges that happen regularly. It just takes a weekend-long binge to discredit what was…
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Thanks! It's so relieving to be able to hear different perspectives on it (and know that I'm not alone)! It's just so difficult to stop it after it starts. Sometimes I convince myself to be less strict about my daily goal and have that second cookie, and next thing I know it's blowing up in my face. And since I've been…
