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Present good luck Al!
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3573 Sunday
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As if its not enough to have a long roster of "its" I have the added problem of having them retire or move out of the area or just plain old leave their practice! I am off on Thursday for my first appointment with a new GP, he will be my 4th new GP in 11 years! As for my Urologist, I am now on my 5th! This getting old…
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Present
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2434 Saturday
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3829 Friday
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2655 Thursday
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Present More snow last night! That's 7 inches of snow in 6 days in south east Virginia, amazing!
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3927 Wednesday
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For me its a question of a constant search for new recipe's . I do not have the WW app any more so I have to try and avoid certain web site that tend to provide less healthy recipe's. But the introduction of new tasty and interesting stuff keeps it from getting stale for me.
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2945 Tuesday
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Since my cardiac procedure on Dec. 18, I lost 16 pounds but have put 5 back in the past 10 days, Its a little tough for me to either credit or blame my habits at this point as I believe its mostly about surgery & meds right now, still trying to get the right balance of meds to keep my racing heart rate under control. off…
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3481 Monday
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4109 Sunday
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4000 Saturday
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Present Snow, In southern Virginia! Who would have thunk it!
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4023 Friday
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I had a VT Ablation on 12/18, a PVC Ablation is where they make an incision in your groin and run a wire up into your heart chamber and burn away any dead / damaged cells which are causing the arythmia, I had 2 of those and they did not correct my problem because as it turns out the damage is on the outside of my heart. So…
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4099 Thursday
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Actually down by 9 pounds from 1/1//24 to 1/2/25, but that's all in the past 2 weeks post cardiac surgery, I suspect some of it may be changes in some of my meds, but some of it may also be a result of a successful surgery with an improved heart rate and BP Now to try and keep the weight loss going!
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6222 Wednesday
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Present
