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7028 Friday
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Present
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6018 Thursday
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11586 Tuesday
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Isn't today Thursday?
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7525 Monday
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Present
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Present
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7639 Saturday
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5343 Sunday
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For me its all a mental thing. When I am commited to a regular exercise program, then I am also mentally commited to paying more attention to what I eat. (I think its lart of the whole mindfullness thing). When I am not commited to exercise I am also not comited to a healthy eating plan. Right now I am struggling with…
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Present
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Present Happy Star Wars day, may the 4th be with you!
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6286 Wednesday
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1. That view coming into the Yosemite valley is near the top of my list 2. Venice Italy strolling the plaza's, looking out the window of our Air BnB on a canal fro an 800 year old balcony 3. Bryce canyon Utah, Did not know much about it before we got there, so the unexpected views were absolutly breathtaking
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9101 yesterday
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present Gonna be in the central time zone for the next 7 days so these will probably be later than normal
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5590 Tuesday
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6922 Monday
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Tai Chi is somerimes called moving meditation, and while I will not claim that meditation will lower blood pressure, I know that when I regularly do my Tai Chi sessions I find myself to be a lot calmer.
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1 Track calories on MFP, but nothing else there 2. Track weight on a little black book I keep 3. Track steps from my fitbit 4. Track my fasting blood sugar 5. Track my heart rate and Blood Pressure also in my little black book 6. track sleep quality using my CPAP Gave up weight watcher points when I ended my long term…
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5254 Sunday
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Present
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5116 Saturday
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Present
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5861 Thursday
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9955 Friday
