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Present And best wishes to Al!
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My favorite T shirt is Also it tickled me when we went for a hearing evaluation together and my DW needed them and I did not! And just for an added bonus the audiologist told her she needed to face me when talking to me if she expected me to hear her!
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One of the topics that stuck with me from WW was if something was "points worthy" Basically is any pleasure I get from eating that worth the points? That decision is a moving target depending on my mood or motivation. Its clearly a factor in the decision of if I am just going to have that dish of Ice Cream or not.
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Here is my weekly update. Last Weeks goals Take a walk of at least 1000 steps (weather permitting) restart my PT stretches for my neck and hip limit my YouTube time to 1 hour per day Track 5 out of 7 days I will give myself 2 points for this week, as I walked 6 out of 7 days, and tracked 5 out of 7 days. Still got to work…
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Like everybody else here I have my collection of health and physical issues that have changed my activity levels for the worse over my last few years. (I am currently 74) After my last ablation last December I have actually been able to do a little more, but its a long slow process to get real active. My activity at this…
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Last weeks goals Take a walk of at least 1000 steps (weather permitting) restart my PT stretches for my neck and hip limit my YouTube time to 1 hour per day OK I will give myself 1 point for consistent daily walks (6 out of 7 days). No points for stretching or limiting my YouTube time. So I will keep the same goals for…
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Like all of us who have reached a certain age, I have had my health issues, and the resultant fistful of drugs that I take every day (I think its gods way of getting back at me for some of what I may have done in the 60's) I am not sure if my current weight gain is the result of the drugs or the health issues, or some…
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I think at this point its more than OK to recycle topics for people who have been doing this for years! Some subjects can never have enough discussion!
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