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I really had to change my diet to put on the muscle I wanted. I have a really fast metabolism and just wasn't taking in enough calories to fuel muscle growth the way I wanted. Are you taking a weight gainer or any supplements?
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Hello! I was inactive for 10 years and got serious about 18 months ago. I'm 5'11" and started at 165 lbs. Now Im at 195 lbs and my goal is a lean 205. I'm happy to help motivate... what are your goals?
