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Happy New Year! I would like to participate in the challenge. So, all I have to do is post in this thread what I did if I don't use the app mentioned in the original post? My goal is to run at least a mile without feeling like giving up.
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Yes!
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You can do it!
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Thanks! Will do!
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Thank you!
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I haven't started with exercise yet but will begin Monday after work. I have a bad habit of skipping meals because I'm not either hungry or caught up in meetings. I had look at myself and make a decision about my health. I decided to eat 5 to 6 meals a day but they are SMALL portions. I have my protein, veggies, fruit, and…
