theajensvold Member

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  • Oh okay didn't know that. :/
    in Muscle Recovery (Soreness) Comment by theajensvold August 2016
  • Off on a side tangent - if I am hoping to get the most out of my Doms should I be resorting to "powder" assistance? (Protein, caffeine, and other supplements). Almost everyone I know who weight trains take protein powder, but they are mostly male and have heavier workouts than I do. I don't know if I would burn the…
    in Muscle Recovery (Soreness) Comment by theajensvold August 2016
  • Thanks for the insight everyone. It seems like I should focus on rolling immediately after and eat potassium/protein? I doubt I'll miss this Doms - I have never had such aching in my life. My whole back is on fire. Might actually need ibuprofen.
    in Muscle Recovery (Soreness) Comment by theajensvold August 2016
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