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Hi there. I started the 16:8 intermittent fasting on April 1, and my clothes started to fit me better and my mood was better as well. On the night of April 19 however,I fell off the wagon, and all of a sudden I was feeling moody and depressed for the past couple of days! I am now back on it not only to lose the weight, but…
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Ok thank you.
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Feel free to add me
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The reason I am reducing my caffeine intake is because of anxiety,which is working for me. I used to drink a few cups of coffee and alot of caffeinated teas,and it would make my anxiety worse. It's true,we have to do what's best for our bodies and our brains.
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I was diagnosed with Hashimotos early last year, something similar to your condition. I recently cut out certain foods the best I can,and my mood feels more stable. Diet is key! For a long time it was hard for me to stop eating unhealthy foods because I been used to eating them for so long,but recently I felt that enough…
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I'm 31 from Sarasota, Florida. Feel free to add me.
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Sent a request to join. This will get me motivated for sure. Anyone feel free to add me.
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I'm 31 from Florida. Feel free to add me.
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Feel free to add me!
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Feel free to add me
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Feel free to add me
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You totally got this! Feel free to add me
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Feel free to add me!
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I need more MFP friends. Feel free to add me.
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Feel free to add me
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Feel free to add me
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Hi from Sarasota,Florida. Feel free to add me.
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I am currently doing it every other day. I have the dvd. The video tape came out in 1986 (the year I was born.) I heard great things about Callanetics,and I am starting to maybe see results! My clothes are getting a bit looser as well! I hope to see even more results in the near future!
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29
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John Legend
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Fast food manager
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Rihanna
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Sarasota
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I'm from the US. Feel free to add me as well.
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Sarasota, Florida
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George Strait
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George Strait
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You've Got Mail
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Feel free to add me
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Feel free to add me. I lost 25 pounds so far and have about 100 + more to go.
