Replies
-
im in wiltshire, feel free to add me, iv sent some requests out already x
-
I suffered PND after my 2nd child was born, had meds for a while. Im now 9wks post partum with 3rd child and feel great as long as I keep doing things. Either just go out for a walk with the pushchair and kids or a proper workout. I always feel better and less stressed after a cardio or resistance workout so I am starting…
-
hi, Im a uk mum to 3 (2 boys aged 5 and 3.5yrs old and a girl who is 8 weeks old) looking to lose quite abit of weight (60-70lbs) anyone can add me if I haven already sent out requests x
-
depends. Im just getting back into logging and follow a 12pm/4pm/7pm eating schedule (16/8 fasting and have a snack at around 8pm - dont get hungry or time for early breakfasts!) first meal is usually a rice with veg and meat/fish dish. Flavour the rice with soy sauce or stock. my 4pm "snack" is usually fruit,yogurt maybe…
-
I just do it and get through. Im on day 2 of Jillian Micheals beginners shred and this morning I woke up with sore arms but once I did todays workout it went away. I did do some arm stretches before my morning workout to loosen up a little too
-
do a 30 min workout via youtube later once kids all settled after school (is 12:30pm) here so lunch is around 1pm - workout around 4pm) Stick to calories!! I was too under calories yesterday (set my calories too low and ended up eating too much through snacking before bed because I was too hungry!) need to stick to calorie…
-
iv sent request to a few of you bu anyone can add me. Im restarting after having my third baby 5 weeks ago and need the support and I will gladly return the favour and support you back x
-
im starting over since having my third baby 5wks ago, im uk based and happy for new friends and will offer my support back x
